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TUFMINDS 7 Day Stress Buster
Day 1
1.1 Introduction
1.2 DASS21
1.3 Big Fat Lies
1.4 Anxiety Disorders (12:51)
1.5 Balloon Ride for Bedtime
Day 2
2.1 What is Stress?
2.2 The Power of Thoughts (12:47)
2.3 Three Minute Stress Buster (18:57)
2.4 Affirmation
2.5 Relax into Happiness for Bedtime
Day 3
3.1 Morning Affirmation
3.2 Recognising Negative Impulsive Thoughts (NITs) (11:07)
3.3 Mind Chatter - Taking Control
3.4 Evergreen Pine Forest for Bedtime
Day 4
4.1 Morning Affirmation
4.2 Stop, Drop and Roll (8:43)
4.3 Mountain Temple for Bedtime
Day 5
5.1 Morning Affirmation
5.2 The One All Important Question for Stress (8:48)
5.3 Riding the Demon of Anxiety (14:28)
5.4 Stress in a Box for Bedtime
Day 6
6.1 Morning Affirmation
6.2 Is Your Past Holding You Back? (17:40)
6.3 TUFMINDS Self Confidence
6.4 Seeds of Success for Bedtime
Day 7
7.1 Morning Affirmation
7.2 Stop the Blame Game and Take Control (9:54)
7.3 Forgiveness of Self
7.4 Repeat DASS21
7.5 Conclusion
7.6 Seeds of Success for Bedtime
5.4 Stress in a Box for Bedtime
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