With increasing numbers of people struggling with the mental well-being and mental illnesses, everyone will be affected directly or indirectly. Therefore, understanding mental health problems, symptoms and solutions is essential.
TUFMINDS shares how to recognise the signs, ask the right questions and take the right action to help anyone (or yourself) that is at risk of suicide, and does save lives.
There are tools to use with anyone thinking of self-harm or suicide right now and active steps to manage depression, stress, insomnia and other issues.
Knowledge eliminates fear and stigma about mental illness – TUFMINDS therefore, is the key for anyone who may need to help individuals (or yourself) in emotional distress. Life saving modules can be shared with others and effective techniques for dealing with stress, anxiety, depression and insomnia are also covered. Effective natural processes are shared to boost mental well-being that everyone of us needs to keep in mind everyday….
Become the light and shine the way to well-being, resilience and joy with your own positive mindset and wonderful life!