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21 Day Stress Buster
Day 1
1.1 Introduction (4:09)
1.2 How to use the program (5:49)
1.3 DASS21
1.4 Big Fat Lies
1.5 Anxiety Disorders (12:51)
1.6 Balloon Ride for Bedtime
Day 2
2.1 What is Stress?
2.2 The Power of Thoughts (12:47)
2.3 Three Minute Stress Buster (18:57)
2.4 Affirmation
2.5 Mood Score
2.6 Relax into Happiness for Bedtime
Day 3
3.1 Morning Affirmation
3.2 Recognising Negative Impulsive Thoughts (NITs) (11:07)
3.3 Diary Workbook Exercise
3.4 Mood Score
3.5 Evergreen Pine Forest for Bedtime
Day 4
4.1 Morning Affirmation
4.2 Mind Chatter - Taking Control
4.3 Diary Workbook Exercise
4.4 Mood Score
4.5 Mountain Temple for Bedtime
Day 5
5.1 Morning Affirmation
5.2 Stop, Drop and Roll (8:43)
5.3 Diary Workbook Exercise
5.4 Mood Score
5.5 Stress in a Box for Bedtime
Day 6
6.1 Morning Affirmation
6.2 Diary Workbook Exercise
6.3 Is Your Past Holding You Back? (17:40)
6.4 Mood Score
6.5 Diary Workbook Exercise
6.6 Seeds of Success for Bedtime
Day 7
7.1 Morning Affirmation
7.2 Dealing with Negativity from Others (12:51)
7.3 Diary Workbook Exercise
7.4 Mood Score
7.5 Rockpool for Bedtime
Day 8
8.1 Morning Affirmation
8.2 Diary Workbook Exercise
8.3 Creating Your Protected Reality
8.4 Diary Workbook Exercise
8.5 Mood Score
8.6 Crystal Caves for Bedtime
Day 9
9.1 Morning Affirmation
9.2 Life Importance Score
9.3 Diary Workbook Exercise
9.4 Mood Score
9.5 Balloon Ride for Bedtime
Day 10
10.1 Morning Affirmation
10.2 The One All Important Question for Stress (8:48)
10.3 Diary Workbook Exercise
10.4 Mood Score
10.5 Stress in a Box for Bedtime
Day 11
11.1 Morning Affirmation
11.2 Riding the Demon of Anxiety (14:28)
11.3 Diary Workbook Exercise
11.4 Mood Score
11.5 Relax into Happiness for Bedtime
Day 12
12.1 Morning Affirmation
12.2 TUFMINDS Self Confidence
12.3 Diary Workbook Exercise
12.4 Mood Score
12.5 Evergreen Pine Forest for Bedtime
Day 13
13.1 Morning Affirmation
13.2 How Feelings are Created by your Thoughts
13.3 Boost Mental Wellbeing - Practical Steps (13:43)
13.4 Diary Workbook Exercise
13.5 Mood Score
13.6 Mountain Temple for Bedtime
Day 14
14.1 Morning Affirmation
14.2 Diary Workbook Exercise
14.3 Mood Score
14.4 Rock Pool for Bedtime
Day 15
15.1 Morning Affirmation
15.2 Reflection on Progress
15.3 Diary Workbook Exercise
15.4 How Well Are You Looking After Yourself?
15.5 Mood Score
15.6 Seeds of Success for Bedtime (7:11)
Day 16
16.1 Morning Affirmation
16.2 Exciting Challenge
16.3 Forgiveness of Others
16.4 Diary Workbook Exercise
16.5 Mood Score
16.6 Beach Bliss for Bedtime
Day 17
17.1 Morning Affirmation
17.2 Stop the Blame Game and Take Control (9:54)
17.3 Diary Workbook Exercise
17.4 Mood Score
17.5 Balloon Ride for Bedtime
Day 18
18.1 Morning Affirmation
18.2 Diary Workbook Exercise
18.3 Mood Score
18.4 Relax Into Happiness for Bedtime
Day 19
19.1 Morning Affirmation
19.2 Forgiveness of Self
19.3 Diary Workbook Exercise
19.4 Mood Score
19.5 Self Confidence for Bedtime
Day 20
20.1 Morning Affirmation
20.2 Repeat DASS21
20.3 Diary Workbook Exercise
20.4 Mood Score
20.5 Seeds of Success for Bedtime
Day 21
21.1 Morning Affirmation
21.2 Conclusion
21.3 Evergreen Pine Forest for Bedtime
8.3 Creating Your Protected Reality
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