• PLEASE ENSURE YOU WATCH ALL OF THE VIDEO IN EACH MODULE BEFORE COMPLETING THE QUIZ.
• ANSWERS MUST BE 100% CORRECT BEFORE YOU CAN CLICK ON COMPLETE AND CONTINUE (IN TOP RIGHT OF SCREEN) TO THE NEXT MODULE.

This introduction to Positive Mindfulness Cognition gives the research evidence of the power of your thoughts to help or harm you. Negative thinking leads to an earlier death with increased heart attacks, strokes, cancer, infections and even measurable reductions in anti-oxidant levels! This is all critical information to understand why creating Positive Mindfulness in yourself and everyone around is so important.